Archive for the 'General' Category



Dealing With Hypertension

Sunday 28 September 2008 @ 7:17 am

One of the most common illnesses these days and one that leads to heart problems is hypertension. There are drugs and medical procedures to help this condition, but there are also several natural alternatives. Exercise and Yoga is one of these. For controlling your hypertension, there are two very effective yoga exercises that help to lower the blood pressure:

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Dealing With Hypertension

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Managing Stress

Tuesday 5 August 2008 @ 6:50 am

What is stress? The Dictionary meaning of stress is any affair requiring mental or physical energy. It is a condition which causes perturbation of both mental and physical health of Individual. It is a demand of circumstances on mind when mind tries to adjust with continual changes in life. Stress is not synonymous to negative conditions.

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Managing Stress

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I Am Cutting Back

Monday 28 July 2008 @ 7:06 am

A few articles back, I told you I was looking to go overseas to gain more  experience in Personal Training and Group Instruction. I had been offered a couple of posts, one in the Middle East.

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I Am Cutting Back

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What Are Tension Headaches

Sunday 20 July 2008 @ 7:00 am

Tension headaches are headaches caused in people, due to tension in the body and stress in the mind. Most people describe it as a constant ache on either side of the head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and usually starts off as a mild headache and then worsens, sometimes becoming unbearable. Some people call it a stress headache, while others say it is a migraine.

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What Are Tension Headaches

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Super Foods For Super Sex

Tuesday 8 July 2008 @ 6:21 am

It was bound to happen, sooner or later, that some reference was made to sex. Every aspect of a food - its color, shape, scent and texture can make it appear better and certain foods contain substances that make us feel better, by interacting with our hormones or by stimulating our brains. Thus, they make us feel sexy. Consider incorporating some of the following aphrodisiacs into your next candlelight dinner, to help you and your partner get in the mood.

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Super Foods For Super Sex

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How To Master Deep Breathing And Relaxation Exercises

Sunday 6 July 2008 @ 7:10 am

You don’t need to fall into the stress modes of modern life. You can use your own breathing to relax, rather than stress your mind and body. Yoga helps you to re-learn that natural state, that your body and mind want to be in. The state of relaxation.

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How To Master Deep Breathing And Relaxation Exercises

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Basic Yoga And Exercise Variations

Wednesday 2 July 2008 @ 6:54 am

Today we take a look at some of the basic postures in Yoga. Yoga is an ancient practice that is finding more popularity in todays stress filled world. Yoga adherents describe it as a way of life. Yoga helps relax the body and the mind, allows for deep breathing and stretching of the lungs and releases stress and tension from the body. It is an ideal way of unwinding.

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Basic Yoga And Exercise Variations

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Aromatherapy Essential Oils

Monday 30 June 2008 @ 6:45 am

Today we look at another form of Alternative Healing, namely Aromatherapy. Essential Oils are the basis of Aromatherapy treatment of diseases in a patient. Essential Oils are used to alter, or to enhance emotional state of mind to achieve these goals.

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Aromatherapy Essential Oils

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Exercises To Tone Up Your Abdominal Muscles

Tuesday 24 June 2008 @ 6:28 am

Whether or not you are busy with a weightloss regime, you might want to learn a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required, to form a visible six pack. The following exercises are all appropriate exercises, to develop that rippled 6 pack.

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Exercises To Tone Up Your Abdominal Muscles

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Alternative Healing — Naturopathy And Yoga

Monday 23 June 2008 @ 6:24 am

Dr. John Scheele was the first scholar to introduce the word Naturopathy, in year 1895 and it was popularized and propagated by Dr. Bendict Lust. In India, Mahatma Gandhi was interested in this system and included this in his program and motivated others also to follow.

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Alternative Healing — Naturopathy And Yoga

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