Archive for the 'Training' Category



Weight Training Can Help Your Golf

Sunday 24 August 2008 @ 6:35 am

Weight training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I’ll explain why.

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Weight Training Can Help Your Golf

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How To Use Resistance Training

Tuesday 22 July 2008 @ 7:05 am

Resistance training forces the cells of the body to adapt to the extra loads that are being applied. It does this through the use of either external weights, or your own body weight. The cells are broken down during this exercise process and then become stronger, once they are given time to recover.

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How To Use Resistance Training

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Resistance Training – What is it And When Is It Beneficial

Friday 6 June 2008 @ 7:03 am

If the purpose of your fitness training program is to get a stronger and leaner body, then there is nothing quite like resistance training to assist in reshaping your body. But, what exactly is resistance training and when is it most beneficial?

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Resistance Training – What is it And When Is It Beneficial

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How To Make Your Fitness Training Exercises More Enjoyable

Thursday 5 June 2008 @ 7:01 am

Gaining and maintaining your fitness level not only can be fun, but should be fun. Anything that is seen as a chore is something that most people will try to avoid and it will make it difficult to maintain for any period of time. Nobody likes unpleasant tasks, but everybody enjoys a bit of fun. Make your fitness training program fun and you will look forward to your daily workout.

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How To Make Your Fitness Training Exercises More Enjoyable

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Avoid Training Injuries With Warming Up exercises

Wednesday 4 June 2008 @ 6:58 am

It is important to stay injury free while training, as any injury can make you incapacitated for long periods of time and through inactivity you will undo all your hard work. Once you start training again, these injuries could re-occur. Be careful, rather than sorry.

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Avoid Training Injuries With Warming Up exercises

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A Circuit Training Program Can Be Fun

Monday 2 June 2008 @ 6:52 am

Circuit training is a fun way of getting fit and it is also an excellent form of training, to help people to stay motivated, as you get a variety of exercises to perform in the course of a training session. A well designed fitness training program will also target all the muscles of the body, so you will be getting a full body workout at each session.

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A Circuit Training Program Can Be Fun

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Resistance Training – Apply This To Your Fitness Training Program

Sunday 1 June 2008 @ 6:34 am

Resistance training, whether through the use of weights, machines, or your own body weight, forces the cells of the body to adapt to the extra loads that are being applied. The cells are broken down during this exercise process and become stronger again once they have been given time to recover.

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Resistance Training – Apply This To Your Fitness Training Program

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Fitness Training Program - Use a Stability Ball

Saturday 17 May 2008 @ 6:39 am

If there is one piece of equipment you should not overlook in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet, you are probably not sure, if they do work and if they are safe. Many products cost a fortune and many claim things that they do not achieve. The Stability Ball is cheap and effective.

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Fitness Training Program - Use a Stability Ball

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Ultimate Fitness – Try Boxing Training

Thursday 15 May 2008 @ 6:30 am

You can improve your health and have a physically fit body, by getting into boxing training, fitness programs. This is one of the very best ways, for you to have a stronger body and to gain to confidence. Boxing workouts can literally help you to be fighting fit.

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Ultimate Fitness – Try Boxing Training

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Personal Fitness Trainers — What To Look For

Sunday 4 May 2008 @ 7:19 am

One of the biggest obstacles, to staying on track, while striving for full fitness, is losing motivation. People, who are just starting an exercise program, often find themselves quickly tired, of the same routine. Keeping exercise appealing and maintaining a good fitness perspective, is one of the keys to long-term success.

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Personal Fitness Trainers — What To Look For

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