http://dersalsites.com/clintstrainingblog fitness, body building, exercise, muscles, weight training Fri, 10 Oct 2008 04:16:14 +0000 http://backend.userland.com/rss092 en Many people think about building muscles, as abandoning life outside of the gym and devoting hours in the gym, as rigidly as a monk in a monastery. Perhaps, they think, the only way to chisel the body into a hot, muscular physique, is by toiling away, hour after hour, over ... http://dersalsites.com/clintstrainingblog/2008/10/10/working-out-for-extreme-fitness-2/ The key to down hilling is relaxing your upper body. The steeper and rockier the hill is, the more tightly the rider tends to put a death grip on the handle bars. Most riders tend to slow down as they approach obstacles such as rocks, then apply both brakes. If ... http://dersalsites.com/clintstrainingblog/2008/10/07/technical-down-hill-mountain-biking/ Many people nowadays are turning to “organics” and “naturals,” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad, if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing ... http://dersalsites.com/clintstrainingblog/2008/10/04/to-go-herbal-or-not-is-the-question/ If you don't ride in the winter, you've probably spent the winter months on the couch, eating chips and watching television. Before you know it, spring will be here and a new season of mountain biking will begin. Even though your body may not be in shape, these ... http://dersalsites.com/clintstrainingblog/2008/10/01/give-your-mountain-bike-a-tune-up-with-these-tips/ One of the most common illnesses these days and one that leads to heart problems is hypertension. There are drugs and medical procedures to help this condition, but there are also several natural alternatives. Exercise and Yoga is one of these. For controlling your hypertension, there are two very effective ... http://dersalsites.com/clintstrainingblog/2008/09/28/dealing-with-hypertension/ As the nation’s second most deadly disease, cancer brings with it, several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. A diet rich in fiber, vegetables, and fruits, including ... http://dersalsites.com/clintstrainingblog/2008/09/25/cancer-fighting-foods/ Have you experienced problems with your Wordpress Blog? Has anything changed? Have you been left with an unresponsive HTML Editor in place of the Visual Text Editor? Well, now it has happened to us. We, as Dersalsites, run 3 self hosted Wordpress blogs. One, called South African Business, was started in ... http://dersalsites.com/clintstrainingblog/2008/09/21/beware-problems-with-wordpress/ As a sport or a hobby, mountain biking can be split into 9 different categories. These categories are very versed in what they offer. They are: 1. BMX BMX is a style where the bikes offer 20 inch wheels. These bikes are commonly used at skate parks or with ... http://dersalsites.com/clintstrainingblog/2008/09/18/types-of-mountain-biking/ The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and ... http://dersalsites.com/clintstrainingblog/2008/09/15/exercise-and-water/ Each day in the United States, millions of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the ... http://dersalsites.com/clintstrainingblog/2008/09/12/signs-that-you-may-need-to-lose-weight/